Most Japanese plums begin to bloom and mature earlier than any other type of plums. Mature plum fruits have a dusty-white waxy coating making them appear pale gray or bluish-green. Inside, the flesh of plums is soft and juicy, and it usually has an amber color. Following are some of the main types of Japanese plums that are dominating the commercial supply of plums. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 0 calories. 0 %--Fat. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . How many calories in Plums? Nutrition Facts. 30 Cal. We have also included other plum products, as well as the calories found in different weights of the fruit. Japanese Plums. About Food Exercise Apps Community Blog Shop Premium. Besides the nutritional facts of this fruit, we also take a look at its benefits. Plums Dried (prunes), stewed, without added sugar 1 cup, pitted 265.4 calories 69.6 grams carbs 0.4 grams fat 2.4 grams protein 7.7 grams fiber 0 mg cholesterol 0.0 grams saturated fat 2.5 mg sodium 62.0 grams sugar 0 grams trans fat Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. That explains plums' other classification: stone fruit. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. Nutrition Facts. Lose weight by tracking your caloric intake quickly and easily. Estimate calories in Black Plum and other nutrition facts. Black plum is a substantial summer fruit which is related with various health benefits. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Calories content and RDA percentage, per serving and per 100g, in 18 types of plums. Log food: Purple Plums in Juice Canned. Find nutrition facts for over 2,000,000 foods. Although healthy and packed with vitamins and fibre, there are calories in fruit! 2. 30. Unlike the black plums, the red plums are sour sweet fruits. Calories in Plums. 3M Littmann Cardiology IV Diagnostic Stethoscope, Rainbow-Finish Chestpiece, Plum Tube, Violet Stem and Black Headset, 27 inch, 6205 4.8 out of 5 stars 8,778 $259.95 $ 259 . Protein in PlumsThere is about one-half of a gram of protein in a plum. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fitness Goals : Heart Healthy. Calorie breakdown: 5% fat, 90% carbs, 5% protein. 34 calories. All fruits are mostly made of carbohydrates, although calories in fruit can also come from fats and small amounts of protein. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Plums, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Find out all about plum nutrition facts and the benefits of plums. The calories in fruit can be higher than you estimate. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. Plums Canned, purple, light syrup pack, solids and liquids 1 cup, pitted 158.8 calories 41.0 grams carbs 0.3 grams fat 0.9 grams protein 2.3 grams fiber 0 mg cholesterol 0.0 grams saturated fat 50.4 mg sodium 38.7 grams sugar 0 grams trans fat With no fat or cholesterol, a single plum has only 30 calories, 6.5 grams of sugar, 0.5 gram of protein and 1 gram of dietary fiber. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. Now let’s look at red plums. Daily Goals. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 103 calories in 1 medium [7 oz as purchased] (6.3 oz) of Pears, raw. ... Plums are low in calories. So, one serving of plums contains 60 calories, 15 grams of carbs and 2 grams of fiber. Our Online Calorie Counter gives you full nutrition facts for all types of Plums. black plum nutrition facts and nutritional information. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. While this provides between only 2 and 4 percent of the dietary reference intake of dietary fiber for men and women, proportionally, red plums are a good source of natural fiber. Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Roasted Chicken Thighs with Fall Fruit Salsa, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. 100 calories. 62 Cal. Want to use it in a meal plan? Fat. Find calories, carbs, and nutritional contents for j j-generic-black-plum and over 2,000,000 other foods at MyFitnessPal.com. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. Nutrition facts for Plums, raw, recommended daily values and analysis. black plums Nährwertangaben und Nährwertinformationen. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Find Calorie and Nutrition Information for Black Doris Plums. Low in calories and rich in vitamins and minerals, discover why plums are so good for you. Calories in Plums, Average, Raw, Without Stone . There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Aim for 5-a-day fruit and vegetables servings. Black Plums Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für black plums und mehr als 2 Mio. Calories per serving of Homemade Plum Jam 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, (0.11 tsp) 0 calories of Granulated Sugar, (0 cup) Log Food. 158 calories. Low Cal. Black Ruby. Plums and prunes are convenient and easy to incorporate into your diet. The last kind, which is the European, are a much-preferred kind, which are good for canning. The Republic of Tea Cinnamon Plum Black Tea Prepared w/ water. Also known as Prunus salicina, Japanese plums are quite round and require at least 140 to 170 days to mature. "John W" plums, named for fruit breeder John H. Weinberger, is a purple plum with tan freckles and orange flesh. : Calorie Breakdown: 1% fat, 97% carbs, 2% prot. That is why plums have properties to prevent cell damaging. There is no such thing as a 'free food'. 0.46 g. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. Plums are a fruit that are both luscious and juicy, bordering on sweet and bittersweet when it comes to taste. One plum contains the following nutrients ( 1 ): Calories: 30 Nutrition Facts. Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. 158 calories. Like most fruit, plums are low in calories, protein and fats. Log food: Sunsweet Amazin Bite Size Pitted Prunes. Black plums get their name from the dark purple skin that surrounds their flesh. Also known as Prunus salicina, Japanese plums are quite round and require at least 140 to 170 days to mature. Log food: Purple Plums in Light Syrup Canned. In one cup plum contains only 76 calories. Log In. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. These plums are also used with stifado and sweet pies. How does this food fit into your daily goals? After you're convinced to stock up, learn how to choose the fruit and add it to your diet. The calories in fruit can be higher than you estimate. The plum season extends from May through October with the Japanese varieties first on the market from May and peaking in August followed by the European varieties in the fall. j j-generic-black-plum nutrition facts and nutritional information. There are 84 calories in 100 g of Pams Black Doris Plums. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. Easy to Add to Your Diet. 62 / 2,000 cal left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Free online calorie counter and diet plan. 146 calories. Plums belong to the same family as peaches, nectarines, and apricots. Serving Size : 100 g (3.5 oz) 46Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Papaya is an orange fruit with black seeds that resembles a melon and is typically grown in tropical regions. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Nutrition facts for Plums, raw, recommended daily values and analysis. There are 48 calories (on average) in 100g of Plums. It is also present in strawberries and other red colored berries. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. This flowering plum tree has a bagful of health benefits that people can take advantage of. Black Plums Calories. You'd need to walk 8 minutes to burn 30 calories. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. The amount of Calories is 240 kcal to 41 kcal per 100g, in plums. Try super foods like blueberries and red berries - calories in fruit such as these is very low. 6 % 1g Protein. How many calories in 1, 2, 3 or 5 plums? 1 tbsp (19g) Nutrition Facts. 1 tea bag (8 fl oz) Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Plan and manage your weekly and monthly meal plans using our calorie counter. How many calories in Plums? 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