My first experience of having Pho was during my visit to Vietnam about 5 years ago. Stir. INGREDIENTS   450g of washed and soaked long grain Rice  550ml of Vegetable stock 5 tablespoonfuls of Garlic Butter Oil 3 large cloves of G... All contents are by the owner of this blog. I used frozen baby Okra that I purchased from Sainsburys and blended the Okra using the lowest setting of my Vitamix blender. That’s the question you will be asking when you make this flavour packed and healthy Okro soup. The idea behind this recipe is to create other inspiring ways to using our local spices, create new flavours and recipes. BANGA SOUP (PALM NUT SOUP) 4 Cups Banga/Palm nuts, an alternative is canned Palm Nut extract sold in supermarkets. Pound the nuts in a mortar. cream  (You can get in your African Peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa. Try using the Ghanaian Brown Rice for that nutty flavoured Jollof rice. The Butcher skilfully diced the boneless Beef into my preferred size whilst I contemplated whether to ask for bones or not. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Every month, in my period, in memory of the torture I had to go through to make GHs 25, 000. The inclusion of Prekese to the traditional Tomato based stew in this case was to infuse its sweet flavour to the dish. Looking for delicious African recipes, then you are in the right place. ‘Ewe language from the Ho area of Ghana’ as explained by Amadebrah, *We call it Agbaedzea in Angola and we use it for sieving’. Don’t forget to subscribe, like the videos and share. Pour water to the level of the meats and cover. In memory of my mother, I specially prepare my husband’s favorite Fufu and Palm-nut Soup with my menses. In fact, she deliberately opened her restaurant near Safe Water Network's Obeyeyie water station because she understood the value of using safe water to prepare food and to serve customers. I microwave my sauce to ensure I retain the bright Green colour of the sauce. Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients.It is a staple of African cuisine but is also eaten in East Asia (), the United States (mainly in Virginia) and other areas around the world. – Dilute and melt the palm extract in warm water. Below is a very easy recipe Learn How To Cook A Tasty Dish Of Groundnut Soup With This Quick Video Simmer, covered, 20 to 30 minutes. The fruit has a sweet fragrance that can be lost if not stored properly and doubles up as a spice. The recipe also touches on how to plate your dish beautifully. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Each household has its own version hence the flavours can be varied. If you prefer a lighter soup, add more water. I blurted my question out not realising l was thinking out loud. The taste is similar to Groundnut or Peanut soup, however it has a slightly delicate nutty flavour to Peanuts. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Other options New from $12.90. **Used for winnowing? Thank you folks for your contribution to my research. I knew  Agbadze (as known in the Ewe language) was  used in Ghana and Togo, however I was curious to know if any other country also used it and it’s local name. I urge every Ghanaian to promote Ghana positively to the rest of the world and support more local businesses. It can be a bit of a nuisance especially when you get your cloth stained. HOW TO COOK THE TASTIEST WREWRE SOUP (MUSKMELON SE... QUICK DOUGHNUT RECIPE (BOFLOT, BOFROT, PUFF PUFF, BEIGNETS). THE PERFECT GROUNDNUT SOUP RECIPE (NKATIE KWAN), TRIPLE GARLIC FLAVOURED FRIED RICE RECIPE. 600g of fresh blended Tomatoes or make your own Passata as shown below; 1 stock cube (Optional) This was omitted from the video recipe. Spicy Palm Nut Soup with chicken. Step 3: Add bouillon cube, chili powder (optional) and salt The 3 main Chilli sauces consumed by most Ghanaian households are the Green Chilli sauce made from Pettie Belle Chillies locally known as KpaKposhito. Please share by leaving comments below. Tell me more. It is a perfect sauce for making something different for Christmas and a must try. Add one liter of water. Add tomatoes. Step 1: Wash the smoked fish with extremely hot water, let There are many different ways to make this soup and today I’m Calories per serving of Palm Nut Soup 248 calories of Palm Oil, (0.13 cup) 8 calories of Summer Squash, (0.25 medium) 5 calories of Red Ripe Tomatoes, (0.21 tomato) 4 calories of Shrimp, cooked, (0.13 oz) 0 calories of Ginger Root, (0.10 tsp) Most Green sauces loose their bright Green colour and instead have an Olive green colour when cooked. I served this dish with Cumin Rice (a recipe that’s also available on my YouTube channel, ‘Ndudu by Fafa’). Watch how prepare this flavour packed WreWre soup and more on my YouTube channel, ‘Ndudu by Fafa’, below; Enjoy this with Rice, Yam, Plantain etc (basically any carbohydrates of your choosing). Be adventurous and use the stew as a base for your Jollof rice. The next recipe is my interpretation of a silky smooth Yam Fufu. Drain water in the pan. Don’t forget to subscribe and click the notification button on my YouTube channel, ‘Ndudu by Fafa’ for when I upload the video. Combine the palm nut pulp with one or two quarts (or liters) of cold water. to your taste. It has no fat, cholesterol or saturated fat and helps boost one’s immune system especially during the cold months. My recipe excludes the aforementioned food enhancers but instead incorporates Green Peppers and Coconut oil for that added flavour. This particular sauce is enjoyed with Kenkey, boiled Yam, Banku, Akple etc. Native to Western Africa (particularly in Ghana and Nigeria) where it’s readily used, Prekese as known in Ghana or Uhio in Nigeria is part of the Pea plant family. Allow the soup to simmer for an additional 15 mins and turn off heat. Most individuals do include Aroma or Shrimp stock to this sauce which is optional for that added flavour. Watch how to prepare this dish on my YouTube channel, 'Ndudu by Fafa' below; CHOP BAR BEEF LIGHT SOUP (A FUSION OF CULTURES), THE TASTIEST GOAT MEAT STEW INFUSED WITH PREKESE, THE HEALTHIEST AND TASTIEST OKRO SOUP RECIPE EVER, HOW TO COOK THE TASTIEST WREWRE SOUP (MUSKMELON SEEDS). Powered by, 500g of Wholemeal flour (preferably Organic), 1 levelled teaspoon of Vitamin C powder (Holland & Barrett). During my childhood Mum made a dish known as ‘Korklui’ where the fermented Corn dough was turned into granules using a flat wooden sieve known as ‘Agbadze’ and boiled into a porridge. 'Ndudu' coined from the word 'Nududu' means food in my tribal 'Ewe' language (from the Volta Region of Ghana), hence 'Ndudu by Fafa' means 'Food by Fafa'. kadiAfricanRecipes.com is the new version of kadirecipes.com, © Copyright 2012 Oumou Bah - All Rights Reserved, 1 can of palm nut It was served with boiled yam. Gently squeeze any leftover scotch bonnet between the fingers and put into the Palm Nut soup for extra heat. If you prefer a thicker soup add no more water. If you are unfamiliar with the mortar, it is the deeper one used for pounding corn, groundnuts etc. Make use of a potato masher (or perhaps a mortar and pestle) to crush the palm nuts right into a pulp. (If the meats softens before the stock fish, remove the meats and cook the stock fish until tender) Once done, add the palm nut cream and stir to loosen. Watch how to prepare the most creative soup with a fusion of differing cultural cooking methods below; Don't forget to subscribe, try the recipe, leave comments with your feedback and share. After 10 minutes, add in the palm oil, braised meat, crayfish, and cook for another 5 minutes. it soak for a minute or so and then cut it into medium piece. It also thickens a little more once it cools down. 3. Ndudu by Fafa, London, United Kingdom. Don't burn your tongue. to make and so yummy ! As a bonus, I offer a tested nut-free spin on this dish for those with tree nut … 22K likes. Known to have originated from the forest areas of the country, palm nut soup is usually enjoyed with fufu. My experience in Vietnam introduced me to charring of Ginger for that slight smoky and intense Ginger flavour. Also,taste to see if the fresh taste of the palm is completely gone]. It's all available at great prices with same-day shipping. Simple theme. 2 packs of slightly smoked Mackerel from Sainsburys, 2 packs of Fish mix (readily available in most supermarkets or Fishmongers), 50g of smoked dried Herrings or Smoked Fish, 50g of smoked dried Prawns / Fresh Prawns. Watch how to make this soup that has got most tongues wagging and tastebuds heighten. Step 2:  Heat the pot, Add garlic, Maggi cube and sachets, 1 teaspoon salt, 1 teaspoon pepper powder and 1 teaspoon ginger powder. All recipes, photos and videos are by the owner of this blog. minutes or more. How do you describe 'Chilli' in your language? As quick mid week dishes go, this is a quick recipe that’s ready under 25 minutes. Step 1: Wash the smoked fish with extremely hot water, let it soak for a minute or so and then cut it into medium piece. Turnovers are pastries where... I’ve written a few doughnut recipes over time and I still try to improve the recipe each time. My next dilemma was what to cook, Pho or Beef light soup? Doum nut, the nut of the doum palm (Hyphaene thebaica), native to Upper Egypt, Sudan, South Sudan, Kenya, and Tanzania. My question read…. The series will also touch on the history, benefits and side effects of spices. You can enjoy the soup on its own or with Banku, Gari Piñon, Eba, Kenkey, Rice balls or your preferred carbohydrate. 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